Updates
How to Conquer the Overwhelm of Hard Work
Adapted from the 10 step guide by Ritu Rao, author of The Light Shift: 21 Simple Ways to Make Your Days Interesting, Get Un-stuck and Beat…
Life often engulfs us
Dear ETK Family, It was good to see so many of you at the etiquette dinner this past week. You might remember that at the…
Ten Things You Can Do for Your Mental Health
Adapted from the National Mental Health Association/National Council for Community Behavioral Healthcare Value yourself Treat yourself with kindness and respect, and avoid self-criticism. Make time…
Start of the school year
Dear ETK Family, To all of you who have been members of the ETK family, welcome back to the school year! And for those of…
Seven Things Every College Student Should Do This Summer
Stay on Top of Deadlines Be aware of all time-sensitive financial or administrative obligations necessary for the next semester. Keep deadlines for financial aid, housing,…
Almost summer
Dear ETK Family, The recent flooding in Central Texas along the Blanco River has been tragic and heart-numbing. But it has reminded me of a…
Tips for Beating the Winter Blues
Keep Active Keeping up the motivation to exercise on a cold winter day instead of curling up under a warm blanket on the sofa can…
The Dark Ages
Dear ETK Family, I hope all of you had a restful and memorable holiday this past December. It was certainly good to see so many…